Pranayama

Pranayama

Regulation of breath or the control of prana involves conscious manipulation of inhalation and exhalation that follow that follow after securing the steadiness of asana.

- Maharishi Patanjali in Yoga Sutras

Pranayama Yoga

Pranayama is a Sanskrit word meaning extension of breath. Pranayama is also known as yogic breathing. Prana refers to 'universal life force' and ayama means 'control'. It comprises the breathing techniques that are related to the control of breath. It involves conscious manipulation of the breathing pattern.

PRANA

It is the vital energy we need for our physical being. It keeps us alive. Prana flows through thousands of subtle energy channels called nadis and energy centres called chakras.

The quantity and quality of prana and the way it flows through the nadis and chakras determines one's state of mind. If the level of prana is high and its flow is continous, smooth and steady, the mind would ramain calm, positive and enthusiastic.

PHASES OF PRANAYAMA

There are three phases of pranayama. They are:

• Puraka- the controlled inhalation

• Rechaka- the controlled exhalation

• Kumbhaka- retention of breath

In the initial stages of pranayama, the exhalation or rechaka may be a little more prolonged in comparison with inhalation or puraka.

Hence, pranayama is keeping control of the breath. Conscious breathing begins with awareness towards breath 'I am breathing in; I am breathing out.'

The practice of pranayama is considered to be the highest form of purification for mind and self-discipline for the body.

The practice of pranayama and asanas produces the actual physical sensation of heat called tapas which is the inner fire of purification. This heat is part of the process of purifying the subtle nerve channels of the body known as nadis.

GUIDELINES FOR PRANAYAMA

• Pranayama should be done early in the morning, preferably before the sunrise.

• It should be done on empty stomach.

• Practise pranayama in a well-ventilated and clean, uncluttered room.

• There should be no noise to distract your mind.

• Breathing in pranayama should be done through the nose only, except for sheetali pranayama and seetkari pranayama.
  
  
  
• During pranayama, eyes should remain closed and no strain should be put on facial muscles.

• In the beginning, you should be aware about be aware about the natural flow of breathing.

• Prolong inhalation and exhalation processes gradually.

• Pay attention to your abdominal movement during breathing. The abdomen bulges a bit during inhalation and goes in a bit during exhalation.

• Initially learn to maintain around 1:2 ratio of breathing. This means the exhalation time should be almost double of inhalation.

BENEFITS OF PRANAYAMA

• Pranayama enhances the quality of prana.

• It clears blocked nadis and chakras.

• Regular practice of pranayama results in energetic, enthusiastic and positive feelings.

• Pranayama brings harmony between body, mind and spirit.